How Much Calcium do You Really Need? – IndocareB2B

How Much Calcium do You Really Need? – IndocareB2B

Calcium is one of the most important minerals for your health. But how much calcium that our body needs? And how much does its market grow these days?

In this article, you can get more info about your calcium daily needs. Leave your questions about supplement products marketing on the green form on the right side of your screen. We’ll be more than happy to help you asap. You could also sell our supplement product in your own country.

More Supplement is Needed

Calcium plays an important role in keeping your bones and teeth healthy. However, since your body can’t produce it on its own, some daily intake is surely needed.

Consuming calcium-rich food will help you to fulfill your body need, yet certain conditions may increase your need. This is where the supplement comes to the rescue.

Even if you go through a healthy and balanced diet, these conditions will make you need extra help from supplement:

  • Does not consume meat (Vegan)
  • Lactose intolerant or limit your dairy product intake.
  • Consume a high amount of protein or sodium which results in more body calcium excretion.
  • Has osteoporosis.
  • Undergo a long term corticosteroid treatment.
  • Suffer from certain digestion problems that reduce calcium absorption.

Today’s modern lifestyle that favors instant things makes it even harder to fulfill your calcium need from food only, and therefore increases the need for supplements. This also leads to market growth these days.

In 2018 alone, the world’s calcium supplement market has reached USD 2730 million and is predicted to continue growing up to USD 4660 million in 2025, with 7,9 percent estimated growth from 2019 to 2025. This is a great opportunity for you to start marketing your very own supplement product.

How Much Calcium Do You Really Needs?

Just like Vitamin C, the human body also needs a daily dose of calcium. However, every people has different need according to their sex and age as seen below:

  • 0-6 months: 200 milligram
  • 7-12 months: 260 milligram
  • 1-3 years: 700 milligram
  • 4-8 years: 1000 milligram
  • 9-13 years: 1300 milligram
  • 14-18 years: 1300 milligram, Pregnancy and Lactation: 1300 milligram
  • 19-50 years: 1000 milligram, Pregnancy and Lactation: 1000 milligram
  • 51-70 years: Men: 1000 milligram, Women: 1200 milligram
  • 71 years: 1200 milligram

When you don’t get the amount of this mineral you needed in the long term, it will increase your risk of getting these diseases:

  • Osteoporosis
  • Bone fractures
  • Rachitis
  • Heart disease
  • High blood pressure (Hypertension)
  • Preeclampsia in pregnant woman

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