Since hormonal changes and inadequate daily nutrition trigger acne, supplements can alleviate inflammatory acne issues even if they are less prevalent than topical treatments. The seven top acne supplements (over-the-counter) for treating and soothing acne are listed below.
One of the most prominent dermatology issues, particularly in developing nations, acne can affect anyone at any age, but it is more common in teenagers and young adults. The prevalence of acne in Indonesia ranges from 80-85% at the age of 15-18 years and 12% in women over 25 years.
Although the exact mechanism and causes of acne remain unclear, dermatologists believe that excessive sebum production, follicular hyperkeratinization, oxidative stress, and inflammation can all be contributing factors. Acne is also very likely due to bacteria, pathogens, and pollutants.
Top acne supplements that can help treat acne
1. Zinc
Zinc is one of the minerals that the body produces naturally. Research has shown that 5% zinc in supplements can treat dermatological problems, such as acne vulgaris, rosacea, eczema, and ulcers. As an antioxidant, zinc reduces inflammation, including redness, irritation, and major breakouts by free radicals. This mineral is also helpful in reducing signs of aging, such as wrinkles.
2. Omega-3 fatty acids
Sardines and anchovies are sources of omega-3 fatty acids found in supplements. The efficacy of omega-3 in reducing acne is linked to improving mental well-being, as this fish nutrition regulates hormonal imbalance, stress, anxiety, and depressive symptoms; all of which can trigger the overproduction of sebum. While taking omega-3 reduced acne lesions for two months, the report says.
3. Chromium
One of the most common causes of acne is hormonal changes triggered by increased insulin sensitivity. High blood sugar levels may also trigger acne and blemishes. Chromium, a mineral that the body does not produce, will maintain blood sugar levels stable and promote the metabolism of skin cells, reducing the ability for acne to develop.
4. Selenium
Selenium is a mineral that helps the body produce glutathione peroxidase, an enzyme that fights inflammation. Low glutathione peroxidase levels are positively associated with acne. This mineral regulates the production of sebum as it has anti-inflammatory and antioxidant properties. Selenium commonly works best when combined with zinc and vitamin E.
5. Vitamin C
When taken orally, vitamin C; also known as L-ascorbic acid, offers the same benefits as a popular topical treatment. Vitamin C stimulates the production of new collagen, eliminates hyperpigmentation and acne scars, calms redness, and soothes dry skin by activating inflammatory cytokines.
6. Vitamin A
Vitamin A, commonly known as retinol, is another vitamin that has anti-inflammatory and antioxidant properties. Vitamin A is beneficial from the inside out; in severe cases of acne, it can help regenerate skin cells.
7. Probiotics
Probiotics are a group of bacteria or microorganisms that offers many health benefits, especially curing acne due to unfriendly bacterial growth. Probiotics produce the antibacterial protein BLIS (Bacteriocin-like inhibitory substance); which is reported to inhibit the growth of acne-causing bacteria significantly. Probiotics work as immunomodulators to heal more severe acne inflammation, such as swelling and redness.
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Medically reviewed by dr. Putri Wulandari
