Vitamin C is not only one of the most essential nutrition for the human body, but also one of the most heavily marketed health supplements in the world. However, you should choose your Vitamin C supplement wisely. Ester C is a type of Vitamin C that has many advantages. Let’s find out!
Because of its effectiveness and safety for the human body, people have been a huge fan of Vitamin C. Vitamin C has been proven to protect human’s body from:
- Cardiovascular disease
- Deficiency of immune system
- Skin aging
- Prenatal health problems
- Eye disease
In addition, Vitamin C also helps various important processes in the body such as collagen formation, iron absorption, the immune system, wound healing, as well as reducing inflammation, maintaining cartilage, bones, and teeth, lowering the risk of cancer, and reducing mascular degeneration.
Advantages of Ester C Compared to Other Vitamin C
There are several types of Vitamin C supplements on the market such as ascorbic acid and Ester C (calcium ascorbate). Ascorbic acid is a common type of Vitamin C, it is acidic and more likely to cause an oxalate precipitation.
Ester C, on the other hand, is a non-acidic Vitamin C that can be absorbed better into the body, results in a lower risk of oxalate precipitation. Here are some more of its advantages compared to other types of Vitamin C:
1. Gentler on the stomach
Ester C has lower acidity (pH 6.0-7.0) compared to ascorbic acid Vitamin C which has (pH 2.5 to 3.7). Having a near-neutral acidity level makes this type of Vitamin C friendlier for the stomach.
2. Better absorption
Ester C already contains metabolite called threonate that accelerates and optimizes the absorption process. So, more Vitamin C is being absorbed into the body, and not wasted with urine.
3. Lower risk of kidney stones
Ester C results in a lower level of urinary oxalate, a metabolic waste excreted through urine. A high level of oxalate can increase the risk of kidney precipitation and form kidneys stones. Therefore, it has a lower risk of kidney stones formation.
